If anxiety, panic, or insomnia are disrupting your life, you don't have to just live with it. Whether anxiety feels like a constant hum or strikes out of nowhere, or if you are experiencing sleepless nights, I'm here to help you find relief. In our work together, you will find a warm, supportive space where you can slow down, breathe, and start to make sense of what is going on and what is keeping you stuck. We'll work together to build new skills and habits that support the kind of life you want to live.

You deserve rest.

You deserve peace.

You deserve to feel like yourself again.

If you're tired of overthinking constantly, feeling on edge, or lying awake night after night, you don't have to do it alone. Therapy can help. You don't have to just "cope"- you can actually heal. My goal is not just symptom relief, but lasting change. You will feel empowered, find clarity and calm, and experience restorative sleep once again.

I have over 30 years of experience using Cognitive Behavioral Therapy (CBT), a highly effective, research-backed approach. Together we will identify the patterns of thinking and behavior that fuel anxiety and sleep issues, then build a toolbox of practical skills to shift them. My clients often say they feel heard, understood and empowered in our sessions.

If you have previously received counseling with little to no relief of your symptoms and distress, than CBT may be the catalyst you need to move forward.

I understand that change can be difficult and I offer support and empathy as you navigate through those changes. I create a safe, warm and nonjudgmental environment where we can explore thought patterns and other obstacles that are keeping you from experiencing the life you want.