I am a Licensed Professional Counselor with over 34 years experience. I hold a Bachelor's Degree in Psychology and a Master's Degree in Psychological Counseling from Southeast Missouri State University.
My main interest lies in treating Anxiety Disorders. The methods and techniques I use in my practice draw from cognitive-behavioral and behavioral reinforcement, mindfulness, and positive psychology. My direction as a counselor is to empower my clients to take control back in their lives, overcoming obstacles in order to restore balance and well-being. I believe we each hold the power within us to venture confidently through life's challenges. Through the use of Cognitive-Behavioral Therapy (CBT), my clients learn the connection between thoughts, emotions, and behaviors. They learn to identify thought patterns that serve as a barrier to being happy or living a more fulfilling life. My ultimate goal is to teach you skills that you will take with you beyond therapy.
My interest in helping others navigate anxiety is a direct result of my history. As far back as I can remember, I experienced fear and anxiety. My Mom-my biggest supporter-taught me the incredible impact of being listened to, of having someone really be present with you, and the power of a rational voice talking back to my fears.
After taking a class on CBT in graduate school, things fell into place for me. That class solidified my belief in the impact of our thoughts on our feelings. What I love about CBT is that it empowers us to have control over our emotions. We have it in us to rationalize and fight the fears of the "what if's", and we can learn to rely on our own strengths and have a more reallistic perspective of life, all through thought modification.
During my free time, I love spending time with my husband of 25 years, my adult daughter, family, and friends. My favorite relaxing activites are reading, taking a walk outdoors, or listening to music. I also enjoy working out, hiking, and my newest obsession: pickleball.
I am licensed by the state of Missouri and a member of the American Counseling Association.
I am a Certified Telemental Health Provider (CTMH) and Certified Clinical Anxiety Treatment Provider (CCATP).
Missouri License # CS001697P
