If anxiety is impacting your daily life, you're not alone. As a Licensed Professional Counselor specializing in Cogntitve Behavioral Therapy (CBT), I help individuals just like you understand and manage their anxiety. Through tailored, evidence-based strategies, we'll work together to identify negative thought patterns and develop practical tools to regain control and feel more grounded in your life.
While anxiety can feel overwhelming, with the right support it's possible to manage and reduce it. CBT focuses on identifying and challenging the negative thought patterns that fuel anxiety. It's a proven, goal-oriented approach that equips you with the tools to navigate stress, worry, and fear more effectively.
What to expect:
-Initial Assessment: In our first session, we'll discuss your symptoms, triggers , and goals. This will help us tailor a plan that's right for you.
-Goal Setting: We will work together to set achievable goals to track your progress.
-Cognitive Restructuring: Learn how to identify distorted thinking and replace it with more realistic and helpful thoughts.
-Behavioral Techniques: We'll introduce techniques like breathing exercises, relaxation techniques and exposure therapy as needed to manage anxiety in real-world situations.
-Ongoing Support: As you practice new skills, I'll provide continuous support, adapting our approach as needed.
Types of Anxiety Treated:
Generalized Anxiety Disorder (GAD)
Panic Disorder
Performance Related Anxiety
Perfectionism
Stress and Overthinking
If you're ready to take the first step toward feeling better, I'm here to help. Whether you're new to therapy or looking for a fresh approach to managing your anxiety, reaching out if the first step toward lasting change.
